This Sea is stormy

dark grey carried

by Wind furious

by rain

Sky weeping

wind rain pain.

As I watch

an emptiness fills me

vast and pulsing

unending, repeating like

push pull of tide

day night sun rain wind calm

The endlessness of it all

all of it endless

bereft

bereaved

empty .

I don’t want this anymore

this too much pain

I lay in bed and don’t want it to be true

don’t want to be the one

the mother

Responsible

for passing on such darkness

such stormy wind- furious weep- raining

to my child

It is a thousand knives through my heart to see his hollow eyes

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Your Presence is Requested

In Disney’s version of Beauty and The Beast, there’s a pivotal scene where Belle is “invited” to dine with the Beast. He’s not exactly an easy guy to be around. He’s moody to the point of being morose and he loses his temper without warning. Plus, bad table manners. Belle comes to the dining room and both their lives are changed for the better. Not in a moment or even overnight, but little by little.

It’s a beautiful story with many lessons for real life but the the point I want to make today is about showing up, being present, especially in the face of depression.

As always, I fall back on my own life experience, because it’s what I know best. I have gone through many bouts of deep depression, some of them lasting months. When on the inside looking out, it seems that everyone else is happy and has their stuff together. It’s a lonely place, this knowing that I am the only person who feels the way I do; lonely and isolating. I’ve learned over time that it’s in this place of loneliness I need to do the impossible- I need to reach out, connect, accept an invitation to coffee, make a phone call. I know what’s needed yet I’m not exaggerating when I say it feels impossible.

It’s so difficult, I think, because of shame. I know, I know, but please stick with me. When I am in darkness, ALL the very loud voices in my head tell me that it’s my fault. I have done something wrong, or neglected to do something right, again. I should know better. I should certainly know better by now! Yet here I am, hurting and filled with shame. Not a great combo. It’s no wonder that in this place I feel it’s only right to remain alone because certainly others agree with the voices in my head. Shame builds a wall; it keeps me in and you out. To you it feels like I’m pushing you away; to me it seems I deserve to be alone.

I’ve learned something about this cycle that I’ve found helpful: the pain of depression is like being shot by an arrow. It definitely hurts. But adding judgment and self-criticism to the pain is akin to shooting (stabbing?) myself with a second arrow and adds suffering to the pain. Like icing on the cake, but in a bad way. In other words, Pain + Shame = Suffering.

And culture doesn’t help. At least not the culture I live in. The loud and clear messages are all about finding the solution, helping yourself when you have a problem (thus the millions of “self-help” resources), and, above all, independence. So, to do what must be done, I not only have to defy the voices in my head but the powerful voices of culture as well. On the surface, it seems we have more opportunities for connection than ever, what with technology and all. I’m not so sure. I think much of technology at best, provides a small percentage of the human contact we need. At worst, it’s pseudo-connection and in reality we are more disconnected and lonelier than ever. And loneliness kills, as a precursor to disease and, of course, suicide.

Many, many times, the shame wins. I believe its lies that others are as disappointed in me as I am in myself. I believe that to love them is to protect them from this dark version of who I’ve become. I believe that I am an abject failure because I cannot get this mental illness thing figured out and make it go away.

Now I want to speak from my experience as the outsider looking in. You see, someone I love very much also sometimes lives in darkness. And this someone also hears the loud voice of shame.

What’s an outsider to do? My answer isn’t complicated and it also isn’t easy. Come to dinner with the Beast of depression. Come without an invitation, because there probably won’t be one. Come and stay as long as you can. Come again tomorrow and the next day and the day after that. You don’t need answers (there aren’t any), you don’t even have to talk, you just need to be present. We who sometimes, or often, walk in the darkness of depression, need your presence, even if we can’t actually hear that voice of truth, the one that says we’re loved and accepted and valued, enough to dismantle the wall of shame around us.

You see, your presence helps us begin to see that maybe it’s not our fault after all, maybe we’re not failures who just need to try harder. Your presence is validating and helps turn down the volume on the voice of shame. When Belle came to dinner, the wall of shame the Beast had erected began to come down. This is not just the stuff of fairy tales. Your presence is requested, here, now, In Real Life.

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Big Talk

“I must confess that cancer ruined me for small talk.” I didn’t write that; Mark Nepo did, but I agree. 

I read something yesterday about losing friends to depression. To tell the truth, I was already angry when I read it and reading it made me angrier still. It seems that all of the pain and frustration and grief and loss I feel is living under the umbrella of this one emotion: anger. I’m finding it highly uncomfortable.

The subject of people going away on me is a hard one to write about. Truth: it’s happened. It happens still. And not just because of the mental illness challenges I carry around like a backpack full of rocks, but add to that the physical stuff and add to that the reality that I have been in a “faith crisis” of sorts for the last several years. Yeah, maybe I shouldn’t share all of this. But I find I’m not very popular. It’s OK, I understand (sort of). And it hurts.

It’s hard to tell the truth, my truth. I’m ALWAYS too concerned about what others will think, how they might feel reading these words. But not telling the truth doesn’t make it less true. Pretending something doesn’t hurt, doesn’t lessen the pain.

I’d like to go back to making small talk, I really would. Yet life keeps calling me to the depths. My hope is that I can bring some comfort and hope to others that dwell here.

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‘Tis The Season To Be Jolly?

Suicide. Suicidal Ideation. Suicidal Tendencies. 

Yes, the topic of this post is pretty much the opposite of our culture’s mandate for this to be a “jolly” time of year, the “Happ-Happiest Season of All.” Why? Because for some, for many, their (our) experience of this time of year is the opposite of that. And we need to talk about it; as individuals and as a culture, we need to talk about it much more than we do.

More than anything, I want to share with you someone else’s post on this subject. I have followed Therese Borchard for a number of years, first by reading her book Beyond Blue and then becoming an active member of a forum she started for people with mental illness called Group Beyond Blue. Therese shares from her personal life and is well- practiced on writing from the heart.

Here’s the link (you will need to copy and paste): http://thereseborchard.com/2018/11/26/dear-suicidal-person/

If someone, other than yourself, came to mind, while reading Therese’s post, please, please share it with them. More than anything else, someone who is suicidal needs to know: a) they are not alone and, b) they do not need to be ashamed. So please share!

I also encourage you to share it with anyone. Share it wide! Let’s make this a conversation we can have publicly with the goal of making it a subject that those who are suffering can discuss without fear of rejection.

I will share more poetry later (I have written more poems about this topic than any other), but just this, to end today’s post:

appreciate the soul

that hurts

when you think 

there’s nothing

sharp

in the air

nothing that 

pricks at

the heart.

Hold out

your hand

anyway

it is a kindness.

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Testing, Testing, 1-2-3

I suppose it goes without saying that with a cancer diagnosis comes a lot of medical tests. So many tests, in fact, that one tends to lose track. When people who need to know ask, I refer them to my medical scribe, er husband, if he’s present, and if he’s not, I say something like “You’ll have to look that up. I can’t remember all of it.” In the latter case, I’m pinning my hopes on there being a reliable detailing of the pokes and scopes and imaging this body of mine has been subject to, floating around out there in the ether, able to be captured by a few taps on a keyboard. Whether or not this is, in fact, the case, those asking have always been satisfied with my redirection, as it were.

Tomorrow is Testing Day. A colonoscopy in fact. The method by which I was first diagnosed more than 12 years ago.

Over the past few weeks I’ve been asked by my therapist, my psychiatrist, and my physical therapist, as well as the occasional friend or family member, if I’m nervous or afraid. And every time my answer has been an almost flippant, “no, I don’t think so”, accompanied by a casual shoulder shrug, mine not theirs.

Well, I’m here to say: Wrong Answer. 

I am (and likely have been, since my “procedure” was scheduled a month or so ago) all of the above and more. I’m nervous, afraid, anxious, terrified, filled with dread, etc. ad infinitum. 

But here’s the thing, I really thought I was fine. Taking it all in stride.

My body has been telling me otherwise and I’ve been, for the most part, ignoring those messages. Until I couldn’t. Yesterday I could no longer stem the flood; my finger in the hole in the dike was no longer adequate.

I felt the pressure building throughout the day (what I should be saying is “throughout the weeks”), but I am just so darn good at ignoring, repressing, BS-ing and basically going about life as if there wasn’t this THING looming on the not so distant horizon.

It’s not pretty, the way this plays out for me. I’ll say up front it involves a lot of swearing and self-pity.

The first red-flag symptom for me is my breath. I have this thing, I’ve had it for 40 years, the World Wide Web calls it Hyperventilation Syndrome and in a nutshell, it feels like I can’t breathe. Alarm bells going off in my brain, “Not Enough Air!!” even though there’s plenty. It doesn’t happen all the time but when it does it can last for months and it’s exhausting. If not due to a serious illness or injury, hyperventilating is almost always holding hands with anxiety. Hmm.

Second red flag: overwhelm. As in, “I have too much to get done”, and/ or, “life is too much for me”. I find it interesting as well as inconvenient that, in DBT (Dialectical Behavior Therapy), overwhelm is included in the list of synonyms for anxiety. Surprise, surprise.

By early evening I was waist deep in compulsive behaviors and, as a result, filled with self-loathing. By bedtime I found myself envious of others and, wanting, more than anything, a life different than the one I have. I warned you, not pretty.

But I’m told that all of it makes sense. To feel fear and not want to. To be reminded- again- that this disease has not only significantly changed my life, but that it can (and has) come back; that, like it or not, a certain amount of vigilance is required. Because, I’m told, people want me here.

This tangle of thoughts and emotion brings me here to this page, attempting to distill life’s complexities down to the reduction of words. And I find I don’t know how to end this… I think, because, like the medical testing, maybe there isn’t an end. That’s not something I can wrap up in some neat little word package. So, 

The End.

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Therapy 2009 (or, not for Tim)


years

sitting here naked

and exposed choosing

v u l n e r a b i l i t y

I pay you to 

LISTEN

gasping

I rip away skin

muscle

exposing what’s

inside

blood and emptiness

(you stifle a yawn behind your hand)

slowly

silently

I retrieve the shards of myself

that are strewn 

across the floor

and

opening my mOuth

I swallow them down

I stand and leave this place

she could not be helped they said

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Mental Illness: A Slippery Subject at Best

(This is an unedited essay from a few years ago)



Lately (for the past 20 years or so) I have been reading about technology and it’s effects. It all started with Jane Healy’s Endangered Minds; Why Children Don’t Think and What We Can Do About It. Times have certainly changed since I read that one, in ways I couldn’t have imagined. If you know me well, you probably know that I am not technology’s biggest fan. And yet here I am on FB. Perhaps the old adage, “if you can’t beat ’em, join ’em”, applies.
To be honest, I often feel alone in my opinions, well, me and Nicholas Carr.

One thing I have come across in my recent study is the tendency (given?) for those of us (all of us?) on social media to have two selves. IRL is what you get when you are in my real-time face-to-face presence, and then there’s what you see online. Most of us, the tech books say, present only the prettied-up version for our online personas. For example, if I want to keep it to myself that I have gained 15 pounds in the last year (which I have), I can choose to only post older pictures of my thinner self. There are also ways to clean up (delete) the pics others might post of me without my consent. I’m not sure how these things are done and if you look, I’m sure you can find some pretty unflattering pictures of me on the WWW. Oh well.
I know I’m stating the obvious but I have a point. Sort of.
Deep breath.
Some of you reading this may know, or perhaps have guessed, that I have a mental illness diagnosis. Well, I have more than one actually, but that isn’t pertinent to this particular story.
I suppose you could say that my “main” diagnostic label is Bipolar 2. Some refer to it as Bipolar Disorder, Type 2.
BP2 is often thought of as “Bipolar Lite” which it most definitely is NOT; ask my close friends and family if you don’t believe me on this. BP2 is: Not. Funny. And I mean that because I have never, ever done that word-period-word-period thing.
Since my 6 weeks of outpatient treatment at a place called The Center last year, my life has eased a bit. I learned a boat-load of skills that have made a significant difference. When checking in with my psychiatrist this past February, he agreed that I was (finally) doing much better and I could therefore pursue a program of weaning off my medication. I dumped the benzo first because, yeah, I read that damn study about long-term use increasing one’s risk of dementia by an astronomical percentage (my dear sis has dementia, so this really hit home with me). So many well-meaning mental health blogs list the myriad of effects from “discontinuation syndrome” that can last for years!! I’m not sure if reading such blogs is really helpful. I’m pretty sure it’s not.
After that success, I was ready to taper off my mood stabilizer (sounds SO much better than “anti-psychotic” doesn’t it?). By early June, I was happy to be taking only supplements and hormones.
A few weeks go by. Things seem OK. Mostly. But I’m pretty irritable. And then I’m downright angry much of the time. Throw in a little paranoia and mix well. And my always precarious sleeping skills seem to go up in smoke. Some nights I’m getting maybe 3 hours total. If you have BP2, or if you’re human, this is not good. I become the magician, frantically putting my hand in the hat, trying to pull out a rabbit, but there’s nothing there. Don’t worry if you didn’t understand that last line.
A few more weeks go by and I find myself swearing a lot at people I love, mostly when they are out of ear shot. Not good. Not me. My illness has the upper hand. Again.
(Just in case you’re wondering, I’m crying as I type)
Oh how I resist accepting this reality. I really, really wish this wasn’t in my hand of cards. But here we are.

IRL
15 pounds
bipolar 2
medicated
still chasing sleep

The End

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